by Coach Brix | Sep 1, 2016
For many of us nagging injuries become a part of life. We experience low back pain, foot pain, neck tightness etc… I could go on and on. It seems that more of us deal with pain. The question I have for you is why? Why do you deal with and tolerate pain. I...
by Coach Brix | Jun 13, 2016
Do these 3 things to become a best on the field Stop being SOFT!!!! This is a simple yet complex statement. We need to first break down what I think soft is. Softness is: ~Whining ~Complaining ~Not putting 100% effort into everything you do ~Making excuses...
by Coach Brix | May 15, 2016
Everyone who wants to accomplish something greats needs to set goals. Goals are an essential part of becoming great. If you do not set goals for yourself you are almost certain to never reach them. You need to have the goals written so that you are able to make...
by Coach Brix | Apr 14, 2016
When it comes to basketball this is what everyone seems to want to improve upon the most. The vertical jump. So if we want to help our athletes improve their vertical jump what should we focus on with them to help them achieve it? First work on improving their...
by Coach Brix | Apr 4, 2016
There is a question I get asked a lot. How can I build massive strength? I usually return this question with a question. How much time, intensity and dedication are you willing to put in to achieve your goals? Most respond that they are willing to do whatever it...
by Coach Brix | Mar 30, 2016
There is a saying “Do what you do best and let the others do the rest” This saying could not be more true than in the sports world especially at the high school level. Being a strength and speed coach my responsibility is to enhance an individual or team’s...
