In season training “Just Do it”

For some reason with all the advances made in the strength and conditioning field the one that has the hardest time catching on for high school athletes their parents and coaches is in-season training. I know everyone talks about not having time since most sports take...

Sleep and it’s effect for athletes on learning

Most athlete neglect the importance of sleep when it comes to learning. Far too often I see athletes on their phone till midnight, 1am with a practice time of 6 or 7am. Here is a short video of why sleep is so important to help with learning not only mentally but...

OLD SCHOOL COACHING

What has ever happened to the Old School Coaches? Now I am not talking about the ones that would choke a player or push or talk down to a player but the ones that demanded respect, honesty, integrity, accountability etc…. I think it is about time we rethink who...
Are you striving to be average?

Are you striving to be average?

Far too often in life we never strive to be better than average. We are content on just being average. We don’t push ourselves to improve our performance by going out and doing things that others are not doing. Listen to this short video so you can hear why...
Do you train for Agility?

Do you train for Agility?

Agility is the ability to rapidly change directions without the loss of speed, balance, or body control. As with other fitness components, agility is specific to a particular movement pattern. One problem with agility training is that an athlete can learn to...