Speed vs Conditioning

Many in the sports world get speed confused with conditioning.  Now most people do not try to confuse them but the way they train athletes says differently.   Watch this short video on the difference and see if you have been doing it wrong.  I know I...

Central PA Performance Podcast

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Backpedal stance to Crossover step to Sprint

Backpedal stance to Crossover step to Sprint

As I mentioned last week in my blog getting athletes to change from one movement to the next can with fluidity can be difficult.  That is why we need to work with them on different movement pattern especially from the backpedal position.   Here is one...

Central PA Podcast

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Central PA Performance Podcast

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