OLD SCHOOL COACHING

What has ever happened to the Old School Coaches? Now I am not talking about the ones that would choke a player or push or talk down to a player but the ones that demanded respect, honesty, integrity, accountability etc…. I think it is about time we rethink who...
Are you striving to be average?

Are you striving to be average?

Far too often in life we never strive to be better than average. We are content on just being average. We don’t push ourselves to improve our performance by going out and doing things that others are not doing. Listen to this short video so you can hear why...
Do you train for Agility?

Do you train for Agility?

Agility is the ability to rapidly change directions without the loss of speed, balance, or body control. As with other fitness components, agility is specific to a particular movement pattern. One problem with agility training is that an athlete can learn to...

Getting mind and body to react quicker 

Getting mind and body to react quicker  As a coach who is always looking to give my athletes the best training, i am always looking for ways to combine the mind and body as one.  Too many people seperate the two when it comes to there training.  For me, I do...

Single Leg vs Double Leg Squats

Is there a difference when training single vs double leg squats?  There certainly is.  Single leg requires so much in the way of balance, stability and muscle control.  Watch this short video to see how you can add in single leg exercises to help enhance your...