Do you train for Agility?

Do you train for Agility?

Agility is the ability to rapidly change directions without the loss of speed, balance, or body control. As with other fitness components, agility is specific to a particular movement pattern. One problem with agility training is that an athlete can learn to...

Getting mind and body to react quicker 

Getting mind and body to react quicker  As a coach who is always looking to give my athletes the best training, i am always looking for ways to combine the mind and body as one.  Too many people seperate the two when it comes to there training.  For me, I do...

Single Leg vs Double Leg Squats

Is there a difference when training single vs double leg squats?  There certainly is.  Single leg requires so much in the way of balance, stability and muscle control.  Watch this short video to see how you can add in single leg exercises to help enhance your...

Where your pain is, it ain’t.

We all know that know that the body is all connected so when one part breaks down or becomes painful it does not mean that the problem is at the pain site.  It might be caused by something else.  Many times if it is at a joint it could be caused by the joint above or...

What are the most important muscles to workout?

       The single most important body part to work that the majority of coaches, athletes, and parents neglect in their workout.  THis body part is so important that if you neglect to work it you could be putting your body at risk for permanent problems. The area I am...