by Coach Brix | Mar 9, 2017
As I watch more and more athlete train and practice on teams at a younger age. I wondered what happened to just going outside and running around. It seems to me like “Free Play” is gone and all we are left with is structured activities. Watch the short...
by Coach Brix | Mar 2, 2017
One of the things that stops coaches and athletes from reaching the level of success that they have inside them is their EGO. They are not willing to seek help or advice from others because they think they know it all. Watch this short video on why you need to...
by Coach Brix | Feb 26, 2017
There are many things you need to look for when training a female athlete. Watch this short video on what is needed and how we can help mitigate the injuries that occur with female athletes compared to male athletes....
by Coach Brix | Nov 1, 2016
Changing your workout routine is a must when preparing for athletics. Far too often we do the same thing over and over and eventually the body gets use to the demands placed on it. The body stops adapting and plateaus. I hear this often from athletes, sports...
by Coach Brix | Sep 24, 2016
In life many take the “road” that is easiest. The “road” traveled less is usually difficult and filled with pitfalls. No where is it written that life should be an easy path. It does take a special and determined individual to choose that barely worn path. ...
by Coach Brix | Sep 7, 2016
This is one of the most confused terms when it comes to working out. I hear sport coaches, parents, athletes and even many trainers call any type of running “speed training”. Speed training and conditioning are 2 totally different things so you have to ask yourself...
