WARNING: You must get your physician’s approval before beginning this exercise program.

These recommendations are not medical guidelines, but are for educational purposes only. You must consult your physician prior to starting this program if you have any medical condition or injury that limits physical activity.

This program is designed for healthy individuals 18 years and older only. The information in these videos and on this site is not meant to supplement, nor replace, proper exercise training. All forms of exercise pose some inherent risks. The editors & publishers advise all persons involved to take full responsibility for their safety and know their limits.

Before practicing these exercises, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. These exercises are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician.

Don’t lift heavy weights if you are alone, inexperienced, injured, or fatigued. Always ask for instruction and assistance when lifting. Don’t perform any exercise without proper instruction. See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting any exercise program. If you experience any light-headedness, dizziness, or shortness of breath while exercising, stop the movement & consult a physician immediately.

You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 18 years old. Please discuss all nutritional changes with your physician or a registered dietician.  Coach Brix & Explosive Sports Performance will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information.