by Coach Brix | Feb 10, 2015
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by Coach Brix | Feb 5, 2015
I struggled with life, like most of us do at some point. On this specific day I finally realized it was time to take matters into my own hands. I had been working 4 jobs at once to pay for my recently purchased townhouse. Life was a struggle at this point and I was...
by Coach Brix | Feb 3, 2015
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by Coach Brix | Jan 31, 2015
There are many types of workout training style being used today. The big one right now that everyone has a kick on is the Cross Fit style. About 15 years ago it was Tae Bo and you could probably think of others. There are so many types of training styles and some of...
by Coach Brix | Jan 29, 2015
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