by Coach Brix | Oct 20, 2015
Resting between sets was something I never really thought about. I usually just went to the weight room and did a set then waited till I was ready again. One time I might wait 30 seconds, the next time it could be 3 minutes. I spent so much time on the program...
by Coach Brix | Oct 14, 2015
Variation of Workouts This is a big key to growing and getting bigger. You have to think of how a body works. If I Bench Press 95lbs for months on end without increasing the weight, how much progress do you think I would make? Not much, after time my body would...
by Coach Brix | Sep 23, 2015
Lifting soft A$$ weight just does not cut it when it comes to getting bigger. I know Nutrition, Sleep which I spoke about in a past blog is very important in growing bigger, but also lifting heavy has to go along with that. You need to break down the muscle so it...
by Coach Brix | Sep 18, 2015
Nutrition This is so key to your success in putting weight on. You can lift for 5 hours a day 7 days a week 365 days out of the year, but if you do not eat the correct food you will not gain the muscle mass you desire. Food helps you add weight because it repairs...
by Coach Brix | Sep 7, 2015
This is part 1 of the 5 easy steps needed to gain muscular size and strength. This is one topic that I have a hard time with. Ever since I was 25 years old I have not gotten enough sleep. I used to work 4 jobs at one time sleeping on avg 2-4 hours per night. While...
by Coach Brix | Sep 1, 2015
I personally hate failing at anything in life, but there is one place I would rather fail than to not push myself and that is the weight room. I did not start lifting weights till I hit college. I was extremely weak for a college age person. I remember only being...
