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Tim Kimber

by | Nov 10, 2015

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Rest between Sets

by | Oct 20, 2015

Resting between sets was something I never really thought about.  I usually just went to the weight room and did a set then waited till I was ready again.  One time I might wait 30 seconds, the next time it could be 3 minutes.  I spent so much time on the program...

Chad Ray making big waves on the Football Field

by | Oct 20, 2015

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Variation of Workouts

by | Oct 14, 2015

Variation of Workouts This is a big key to growing and getting bigger.  You have to think of how a body works.  If I Bench Press 95lbs for months on end without increasing the weight, how much progress do you think I would make?  Not much, after time my body would...

Mr. Just go get it

by | Oct 13, 2015

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Football to Basketball back to Football?

by | Oct 6, 2015

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3 sport athlete in High School?

by | Sep 29, 2015

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Lift Moderate to Heavy Weights to get Jacked

by | Sep 23, 2015

  Lifting soft A$$ weight just does not cut it when it comes to getting bigger.  I know Nutrition, Sleep which I spoke about in a past blog is very important in growing bigger, but also lifting heavy has to go along with that.  You need to break down the muscle so it...