by Coach Brix | Oct 24, 2017
Getting mind and body to react quicker As a coach who is always looking to give my athletes the best training, i am always looking for ways to combine the mind and body as one. Too many people seperate the two when it comes to there training. For me, I do...
by Coach Brix | Jul 5, 2017
When it comes to knees most athletes, coaches, and parents worry about the possibility of tearing their ACL. This is a huge fear for so many and yet there are some basic screenings that you can look for that could help you identify if you are susceptible to a...
by Coach Brix | Jun 29, 2017
Have you suffered with low back pain at any point in your life? This is one of the most common injuries in the U.S. with 8 out 10 people will experience some type of pain throughout their life. Of the ones that get it treated and feel better 60-80% will have a...
by Coach Brix | Feb 26, 2017
There are many things you need to look for when training a female athlete. Watch this short video on what is needed and how we can help mitigate the injuries that occur with female athletes compared to male athletes....
by Coach Brix | Jan 31, 2015
There are many types of workout training style being used today. The big one right now that everyone has a kick on is the Cross Fit style. About 15 years ago it was Tae Bo and you could probably think of others. There are so many types of training styles and some of...
