Have you suffered with low back pain at any point in your life?

This is one of the most common injuries in the U.S. with 8 out 10 people will experience some type of pain throughout their life.  Of the ones that get it treated and feel better 60-80% will have a recurrence within 2 years.

While I am not an expert on back pain I can let you know how i greatly resolved mine without any medication or specialized treatment.  All I needed was myself and either a lacrosse ball or other type of hard ball.

Watch the video to find out what helped me overcome the stiffness, discomfort I felt everyday throughout the day.