Have you suffered with low back pain at any point in your life?
This is one of the most common injuries in the U.S. with 8 out 10 people will experience some type of pain throughout their life. Of the ones that get it treated and feel better 60-80% will have a recurrence within 2 years.
While I am not an expert on back pain I can let you know how i greatly resolved mine without any medication or specialized treatment. All I needed was myself and either a lacrosse ball or other type of hard ball.
Watch the video to find out what helped me overcome the stiffness, discomfort I felt everyday throughout the day.
