Have you ever struggled adding weight, size, strength when lifting. It can be much easier than you think. We sometimes try to make it more complicated then what it is. We think we need to lift heavy, heavy weights all the time. This is not true. While we do need...
Why, in this day in age when we have some much available do we not utilize our resources. Let me give you an example. I was speaking the other day with a coach of a youth team. I emailed him about 1 of his players and what he felt he needed to work on to improve....
The fitness/sports enhancement profession is at a weird place right now. Too many people trying to come up with the next crazy exercise. The one that looks cool and neat so we can impress our clients, friends, colleagues. When you really get down to it the basic...
Most avid lifters want a bigger, stronger bench press. At some point during our lifting career we will hit a point that we plateau. That plateau can last a couple days to a couple of weeks with really no gain in weight on the bench. In this video I discuss 2...
Something that many of us forget especially when we make it so called big is Loyalty. Most people would sell a person out at a drop of a hat if it helped that person gain an advantage. We usually forget people who have stood by our side in good and bad times not...
We as trainers, coaches, parents need to stop the insanity of thinking we need to do all these advanced skills to develop athletes. We need to get back to the basic of athletic fundamentals if we want to help athletes excel on the competition...
