Why, in this day in age when we have some much available do we not utilize our resources. Let me give you an example. I was speaking the other day with a coach of a youth team. I emailed him about 1 of his players and what he felt he needed to work on to improve....
The fitness/sports enhancement profession is at a weird place right now. Too many people trying to come up with the next crazy exercise. The one that looks cool and neat so we can impress our clients, friends, colleagues. When you really get down to it the basic...
Most avid lifters want a bigger, stronger bench press. At some point during our lifting career we will hit a point that we plateau. That plateau can last a couple days to a couple of weeks with really no gain in weight on the bench. In this video I discuss 2...
