by Coach Brix | Oct 14, 2015
Variation of Workouts This is a big key to growing and getting bigger. You have to think of how a body works. If I Bench Press 95lbs for months on end without increasing the weight, how much progress do you think I would make? Not much, after time my body would...
by Coach Brix | Oct 13, 2015
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by Coach Brix | Oct 6, 2015
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by Coach Brix | Sep 29, 2015
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by Coach Brix | Sep 23, 2015
Lifting soft A$$ weight just does not cut it when it comes to getting bigger. I know Nutrition, Sleep which I spoke about in a past blog is very important in growing bigger, but also lifting heavy has to go along with that. You need to break down the muscle so it...
