Last blog post was about the side shuffle and how that is so overused by coaches in sports. If you missed it then go back and check it out here: Side Shuffle blog
This blog is on the Crossover Step. I started really studying this movement about 15 years ago watching some of the best linebacker in the NFL use it to cover more ground then the conventional side shuffle. I also watched how important it was for athletes to cover as much ground as possible.
This move is a must for any athlete that moves sideways but needs to keep their head looking forward.
GREATNESS NEVER RESTS