Last blog post was about the side shuffle and how that is so overused by coaches in sports.  If you missed it then go back and check it out here: Side Shuffle blog                          

This blog is on the Crossover Step.  I started really studying this movement about 15 years ago watching some of the best linebacker in the NFL use it to cover more ground then the conventional side shuffle.  I also watched how important it was for athletes to cover as much ground as possible.

This move is a must for any athlete that moves sideways but needs to keep their head looking forward.