Last time we spoke about 3 different types of Lateral Movements.  The Side shuffle, Crossover and Clear and Go. With this post I am going to break down the side shuffle and the next 2 posts will consist of the other 2 lateral Movements.  

The side shuffle move should only be taught in space areas.  When I see coaches covering 20,30, 40 yards I always ask myself why?  This movement is for us to cover small spaces keeping us in front of our opponent or object we are going to defend.  

Watch to see how to perform this correctly!