It is time to grow up and stop giving people the finger. I do not mean the middle finger but the finger of pointing blame on someone else. If you screw up in life and it will happen, you need to suck it up and own it. Take the blame and then learn from the screw...
Having the opportunity to play college basketball was a great time in my life. But it came with struggle and adversity not only in wins but also in what position I had to play on the court. I stand about 6’0 tall and was asked many times to play center for my...
As a person who wants to achieve success you have to ask yourself this once in awhile. How hungry are you to be GREAT? If you are an athlete are you willing to push yourself so you can be the best on your team, conference, state? Watch this short Video blog...
Have you ever been Mentally Burnt out? I have and it just sucks!!! No matter what, you still need to address the issue and then get back on track. Watch this short video. If you have gone through this or are going through it keep your head up and stay positive....
Far to often we try and take on to much in life. We make more of a mess in our life than what it needs to be. Here are some basic strategies you can use to simplify your life. Turn if off (All electronics etc…) Break the day down into segments. ...
These two types of injuries (sprains and strains) get confused very often. They are the most common type of injury in youth athletics. This is why trainers, coaches, parents and athletes must understand how to prevent or treat them. Strains are stretching or...
