by Coach Brix | Sep 21, 2015
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by Coach Brix | Sep 18, 2015
Nutrition This is so key to your success in putting weight on. You can lift for 5 hours a day 7 days a week 365 days out of the year, but if you do not eat the correct food you will not gain the muscle mass you desire. Food helps you add weight because it repairs...
by Coach Brix | Sep 18, 2015
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by Coach Brix | Sep 15, 2015
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by Coach Brix | Sep 11, 2015
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by Coach Brix | Sep 8, 2015
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by Coach Brix | Sep 7, 2015
This is part 1 of the 5 easy steps needed to gain muscular size and strength. This is one topic that I have a hard time with. Ever since I was 25 years old I have not gotten enough sleep. I used to work 4 jobs at one time sleeping on avg 2-4 hours per night. While...
by Coach Brix | Sep 1, 2015
I personally hate failing at anything in life, but there is one place I would rather fail than to not push myself and that is the weight room. I did not start lifting weights till I hit college. I was extremely weak for a college age person. I remember only being...
by Coach Brix | Sep 1, 2015
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by Coach Brix | Aug 28, 2015
Have you ever struggled adding weight, size, strength when lifting. It can be much easier than you think. We sometimes try to make it more complicated then what it is. We think we need to lift heavy, heavy weights all the time. This is not true. While we do need...
