by Coach Brix | Jan 27, 2020
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by Coach Brix | Jan 16, 2020
Many in the sports world get speed confused with conditioning. Now most people do not try to confuse them but the way they train athletes says differently. Watch this short video on the difference and see if you have been doing it wrong. I know I...
by Coach Brix | Jan 13, 2020
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by Coach Brix | Jan 6, 2020
As I mentioned last week in my blog getting athletes to change from one movement to the next can with fluidity can be difficult. That is why we need to work with them on different movement pattern especially from the backpedal position. Here is one...
by Coach Brix | Jan 6, 2020
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by Coach Brix | Dec 30, 2019
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by Coach Brix | Dec 28, 2019
One of the biggest problems I see in field and court sport athletes is the transition from one movement to the next. This move cause headaches for many athletes because they truly never get the technique down correctly. Many athletes take too many...
by Coach Brix | Dec 23, 2019
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by Coach Brix | Dec 18, 2019
The backpedal step is a step that many athletes are not used to. Many times we see athletes fall or stubble when running backwards. There are a couple of reasons one it is not practiced at all in practice. Second athletes are not taught the proper...
by Coach Brix | Dec 17, 2019
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