One of the biggest problems I see in field and court sport athletes is the transition from one movement to the next.  This move cause headaches for many athletes because they truly never get the technique down correctly.  

Many athletes take too many steps when coming out of this causing them to be slower from one movement to the next.  That is why we must show them how to become more efficient so athletes can excel and prosper on the field.

Watch how to perform this drill correctly so you can dominate your opponent this season.