The fitness/sports enhancement profession is at a weird place right now. Too many people trying to come up with the next crazy exercise. The one that looks cool and neat so we can impress our clients, friends, colleagues. When you really get down to it the basic...
Most avid lifters want a bigger, stronger bench press. At some point during our lifting career we will hit a point that we plateau. That plateau can last a couple days to a couple of weeks with really no gain in weight on the bench. In this video I discuss 2...
