by Coach Brix | Sep 7, 2019
Do you have a plan in place when you train? Do you just go through the motions and not know why you do it? These are questions you need to ask yourself if you are serious about training and your...
by Coach Brix | Aug 26, 2019
Many athletes will become hurt or feel pain throughout the season. Sometimes the pain comes on for what we perceive as no reason. The problem is there is always a reason for the pain. You must identify the problem so you can treat immediately before it become worse....
by Coach Brix | Aug 18, 2019
For some reason with all the advances made in the strength and conditioning field the one that has the hardest time catching on for high school athletes their parents and coaches is in-season training. I know everyone talks about not having time since most sports take...
by Coach Brix | Aug 12, 2019
Most athlete neglect the importance of sleep when it comes to learning. Far too often I see athletes on their phone till midnight, 1am with a practice time of 6 or 7am. Here is a short video of why sleep is so important to help with learning not only mentally but...
by Coach Brix | Jun 2, 2019
What has ever happened to the Old School Coaches? Now I am not talking about the ones that would choke a player or push or talk down to a player but the ones that demanded respect, honesty, integrity, accountability etc…. I think it is about time we rethink who...
