For some reason with all the advances made in the strength and conditioning field the one that has the hardest time catching on for high school athletes their parents and coaches is in-season training. I know everyone talks about not having time since most sports take place over the school season. In this video I break down why you need to strength train especially during the season.

Check it out and let me know what you think? Is it important or should we just skip it and come back to training once the season is over.

In season Strength Training