by Coach Brix | Mar 9, 2017
As I watch more and more athlete train and practice on teams at a younger age. I wondered what happened to just going outside and running around. It seems to me like “Free Play” is gone and all we are left with is structured activities. Watch the short...
by Coach Brix | Jan 31, 2015
There are many types of workout training style being used today. The big one right now that everyone has a kick on is the Cross Fit style. About 15 years ago it was Tae Bo and you could probably think of others. There are so many types of training styles and some of...
