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Getting mind and body to react quicker 

by | Oct 24, 2017

Getting mind and body to react quicker  As a coach who is always looking to give my athletes the best training, i am always looking for ways to combine the mind and body as one.  Too many people seperate the two when it comes to there training.  For me, I do...
Training the Female Athlete

Training the Female Athlete

by | Feb 26, 2017

There are many things you need to look for when training a female athlete.  Watch this short video on what is needed and how we can help mitigate the injuries that occur with female athletes compared to male athletes....