by Coach Brix | Oct 24, 2017
Getting mind and body to react quicker As a coach who is always looking to give my athletes the best training, i am always looking for ways to combine the mind and body as one. Too many people seperate the two when it comes to there training. For me, I do...
by Coach Brix | Feb 26, 2017
There are many things you need to look for when training a female athlete. Watch this short video on what is needed and how we can help mitigate the injuries that occur with female athletes compared to male athletes....