by Coach Brix | Aug 2, 2017
Is there a difference when training single vs double leg squats? There certainly is. Single leg requires so much in the way of balance, stability and muscle control. Watch this short video to see how you can add in single leg exercises to help enhance your...
by Coach Brix | Jul 20, 2017
We all know that know that the body is all connected so when one part breaks down or becomes painful it does not mean that the problem is at the pain site. It might be caused by something else. Many times if it is at a joint it could be caused by the joint above or...
by Coach Brix | Mar 9, 2017
As I watch more and more athlete train and practice on teams at a younger age. I wondered what happened to just going outside and running around. It seems to me like “Free Play” is gone and all we are left with is structured activities. Watch the short...
