As I look back over my 15 years in training this is the one move that has gotten me in more trouble with coaches when I taught it.  The Reposition step of as most sport coach see it the “False Step” The problem is it is not a false step when taken correctly. There is nothing wrong with taking a quick step back to position yourself to accelerate out and explode.  

Watch my short video in the Coach Brix series on why this step is so often demonized by so many in sports.  It is time for some new thinking.