by Coach Brix | Mar 24, 2015
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by Coach Brix | Mar 17, 2015
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by Coach Brix | Mar 14, 2015
Far to often we try and take on to much in life. We make more of a mess in our life than what it needs to be. Here are some basic strategies you can use to simplify your life. Turn if off (All electronics etc…) Break the day down into segments. ...
by Coach Brix | Mar 11, 2015
These two types of injuries (sprains and strains) get confused very often. They are the most common type of injury in youth athletics. This is why trainers, coaches, parents and athletes must understand how to prevent or treat them. Strains are stretching or...
by Coach Brix | Mar 10, 2015
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