by Coach Brix | Nov 10, 2015
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by Coach Brix | Nov 3, 2015
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by Coach Brix | Oct 27, 2015
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by Coach Brix | Oct 20, 2015
Resting between sets was something I never really thought about. I usually just went to the weight room and did a set then waited till I was ready again. One time I might wait 30 seconds, the next time it could be 3 minutes. I spent so much time on the program...
by Coach Brix | Oct 20, 2015
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