by Coach Brix | Dec 3, 2019
Last blog post was about the side shuffle and how that is so overused by coaches in sports. If you missed it then go back and check it out here: Side Shuffle blog...
by Coach Brix | Nov 27, 2019
Last time we spoke about 3 different types of Lateral Movements. The Side shuffle, Crossover and Clear and Go. With this post I am going to break down the side shuffle and the next 2 posts will consist of the other 2 lateral Movements. The side...
by Coach Brix | Nov 18, 2019
In sports it is required that athletes be able to move laterally very efficiently. While many can, there are many who struggle to gain the most with which movement to perform. In this video I break down 3 different types of lateral movement that is seen...
by Coach Brix | Nov 5, 2019
When we discuss “Game Speed” we need to make sure that we focus on training athletes to perform well in all planes of movement. This includes making movement that is not always straight forward and back. Sometimes it requires the athlete to move in a 45 degree...
by Coach Brix | Oct 26, 2019
The final piece of the A.D.R. system is how to properly reaccelerate. This step is very important to an athletes success because every athlete on the field will slow down at some point and have to then move as quickly as possible in a blink of an eye. With...
