by Coach Brix | Dec 28, 2019
One of the biggest problems I see in field and court sport athletes is the transition from one movement to the next. This move cause headaches for many athletes because they truly never get the technique down correctly. Many athletes take too many...
by Coach Brix | Dec 23, 2019
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by Coach Brix | Dec 18, 2019
The backpedal step is a step that many athletes are not used to. Many times we see athletes fall or stubble when running backwards. There are a couple of reasons one it is not practiced at all in practice. Second athletes are not taught the proper...
by Coach Brix | Dec 17, 2019
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by Coach Brix | Dec 11, 2019
This step has become a staple in teaching my athletes how to be facing in a lateral stance and to get them to get the best step possible when it comes to opening the hips and going. Once I started to work on my athletes with this step it has become a game changer,...
