by Coach Brix | Aug 2, 2017
Is there a difference when training single vs double leg squats? There certainly is. Single leg requires so much in the way of balance, stability and muscle control. Watch this short video to see how you can add in single leg exercises to help enhance your...
by Coach Brix | Mar 18, 2017
We are in a time where anyone can post just about anything on social media or any website. The scary facts about this is that while some of the information is correct much of it is just garbage. YOU have to do your homework to weed out the garbage from the facts....
by Coach Brix | Mar 2, 2017
One of the things that stops coaches and athletes from reaching the level of success that they have inside them is their EGO. They are not willing to seek help or advice from others because they think they know it all. Watch this short video on why you need to...
by Coach Brix | Feb 26, 2017
There are many things you need to look for when training a female athlete. Watch this short video on what is needed and how we can help mitigate the injuries that occur with female athletes compared to male athletes....
