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So how do you improve your physical toughness as a man?

It is not just going to the gym and lifting weights. There is more that goes into it than that.  

~You need to expose yourself to the environment 

~Do mobility exercises

Listen in to more areas you can work on to improve.  

Check out the Real Man retreat on Dec 16th:  https://realmanseries.com/product/real-man-retreat/



Check out this episode!