[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/22584803/height/360/width/480/thumbnail/yes/render-playlist/no/theme/legacy/tdest_id/241684″ height=”360″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]
I see so many people stretch. From athletes before a competition, to everyday citizens. While everyone stretches in some capacity. Have we gone overboard with all the stretching, yoga, etc…
I believe it is time we look at why we think we need to stretch to keep our bodies “loose”.
I also discuss how often I stretch. So I can got outside to do my #earthstrong workouts.
Follow us at our webisite: https://realmanseries.com/
Youtibe: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
