by Coach Brix | Oct 26, 2019
The final piece of the A.D.R. system is how to properly reaccelerate. This step is very important to an athletes success because every athlete on the field will slow down at some point and have to then move as quickly as possible in a blink of an eye. With that...
by Coach Brix | Oct 26, 2019
The final piece of the A.D.R. system is how to properly reaccelerate. This step is very important to an athletes success because every athlete on the field will slow down at some point and have to then move as quickly as possible in a blink of an eye. With...
by Coach Brix | Oct 2, 2019
I am happy to present to you a new series on how to get athletes to become faster, and more explosive. By working with them on their mechanics to more complex movements such as game speed. Make sure to subscribe to my Youtube channel so you can get...
by Coach Brix | Jun 2, 2019
What has ever happened to the Old School Coaches? Now I am not talking about the ones that would choke a player or push or talk down to a player but the ones that demanded respect, honesty, integrity, accountability etc…. I think it is about time we rethink who...
by Coach Brix | Apr 14, 2016
When it comes to basketball this is what everyone seems to want to improve upon the most. The vertical jump. So if we want to help our athletes improve their vertical jump what should we focus on with them to help them achieve it? First work on improving their...
