by Coach Brix | Sep 7, 2015
This is part 1 of the 5 easy steps needed to gain muscular size and strength. This is one topic that I have a hard time with. Ever since I was 25 years old I have not gotten enough sleep. I used to work 4 jobs at one time sleeping on avg 2-4 hours per night. While...
by Coach Brix | Sep 1, 2015
I personally hate failing at anything in life, but there is one place I would rather fail than to not push myself and that is the weight room. I did not start lifting weights till I hit college. I was extremely weak for a college age person. I remember only being...
by Coach Brix | Sep 1, 2015
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by Coach Brix | Aug 28, 2015
Have you ever struggled adding weight, size, strength when lifting. It can be much easier than you think. We sometimes try to make it more complicated then what it is. We think we need to lift heavy, heavy weights all the time. This is not true. While we do need...
by Coach Brix | Aug 11, 2015
Why, in this day in age when we have some much available do we not utilize our resources. Let me give you an example. I was speaking the other day with a coach of a youth team. I emailed him about 1 of his players and what he felt he needed to work on to improve....
