by Coach Brix | Nov 3, 2015
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by Coach Brix | Oct 27, 2015
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by Coach Brix | Oct 20, 2015
Resting between sets was something I never really thought about. I usually just went to the weight room and did a set then waited till I was ready again. One time I might wait 30 seconds, the next time it could be 3 minutes. I spent so much time on the program...
by Coach Brix | Oct 20, 2015
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by Coach Brix | Oct 14, 2015
Variation of Workouts This is a big key to growing and getting bigger. You have to think of how a body works. If I Bench Press 95lbs for months on end without increasing the weight, how much progress do you think I would make? Not much, after time my body would...
