by Coach Brix | Mar 30, 2016
There is a saying “Do what you do best and let the others do the rest” This saying could not be more true than in the sports world especially at the high school level. Being a strength and speed coach my responsibility is to enhance an individual or team’s...
by Coach Brix | Mar 24, 2016
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by Coach Brix | Mar 21, 2016
I believe that this question is one that is not asked enough. We assign a number to how many times we are suppose to lift a weight a weight. While I believe that it makes program design a little easier is it truly doing what it says? For example the thought is that...
by Coach Brix | Mar 11, 2016
This is something I hear from people very frequently. Dave your gym looks like something from Rocky IV. Why don’t you have mirror or TV’s? The answer I give everyone is you are hear to accomplish a goal. A goal fo improving your health and performance. If you...
by Coach Brix | Mar 8, 2016
How many of us remember FREE play or non-adult supervised play? I do. This was one of my favorite childhood memories. I am blessed to relive it since I have 2 young kids who do it all of the time. They participate in FREE play. It is so great to see them learn...
