by Coach Brix | Jan 16, 2020
Many in the sports world get speed confused with conditioning. Now most people do not try to confuse them but the way they train athletes says differently. Watch this short video on the difference and see if you have been doing it wrong. I know I...
by Coach Brix | Jan 13, 2020
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by Coach Brix | Jan 6, 2020
As I mentioned last week in my blog getting athletes to change from one movement to the next can with fluidity can be difficult. That is why we need to work with them on different movement pattern especially from the backpedal position. Here is one...
by Coach Brix | Jan 6, 2020
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by Coach Brix | Dec 30, 2019
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