FREE TRAINING VIDEOS

Welcome to the team! We are thrilled you are here and ready to go!  Enjoy the FREE VIDEOS from Coach Brix and check out the rest of the site while you’re here!

 

INTRO VIDEO

VIDEO #1 – DECELERATION CLEAN TO SQUAT

VIDEO #2 – DECELERATION CLEAN AND PRESS

VIDEO #3 – DECELERATION BACK STEP LUNGE WITH HIP DRIVE

VIDEO #4 – DECELERATION BROAD JUMP SQUAT TO MED BALL